Shaved Brussel Sprouts with Poppy Seed Dressing
Prep time: 25 min Yield: 6 servings Ingredients: Poppy Seed Dressing: ½ cup fresh lemon juice 2 Tbs. sugar or sugar substitute 1 t. Dijon mustard 4 Tbs. extra…
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Menopause, Estrogen, Gut Microbes & A Link to 5 Common Diseases
In the scientific publication, “Influence of Oral and Gut Microbiota in the Health of Menopausal Women,” (2017) in the 8th volume of Frontiers in Microbiology, authors Vieira, Castelo, Ribeiro and…
Alzheimer’s Crisis: Why Dirty Hands & a Clean Diet May Be Our Hope
In the scientific publication, “Alzheimer’s Disease and Gut Microbiota” published in the 59th volume, 10th issue of the Journal, Science China Life Science, (2016) authors Hu,X, Wang, T, and Jin,…
Depression: A Gut Feeling?
In the scientific publication, “Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis.” (2016) in the 8th volume and 56th issue of…
Mediterranean Cauliflower Salad
Prep time: 20 min Yield: 6 INGREDIENTS: 3 cups cauliflower florets 1 cup English cucumber, chopped 2 cups cherry tomatoes, halved 1 cup red onion, chopped ¼-1/2 cup pitted Kalamata…
Lemon Garlic Scallops
Prep time: 15 min Yield: 4 For this recipe, use a large cast-iron skillet INGREDIENTS: 2 lbs. large scallops 2 Tbsp quality, high smoke-point oil, such as avocado oil…
Obesity, Fatty Liver and Colon Cancer: Are You Growing Gut Friends or Foes?
In the publication, “The Influence of the Gut Microbiome on Obesity, Metabolic Syndrome and Gastrointestinal Disease,” found in the 6th volume of the Journal, Clinical and Translational Gastroenterology (2015), authors…
The Gut Jigsaw Puzzle
Wow, I can’t believe this is happening! My very first blog post. I have dreamed of this for years. And, the best part is that I get to write about…
Pregnancy Tips: How to Have a Healthy Baby
In the publication, “Epigenetic Matters: The Link between Early Nutrition, Microbiome, and Long-term Health Development” found in the 5th volume of the journal Frontiers in Pediatrics, Indrio, F., et aldescribe…